Gnocchi with ricotta and spinach
Nutritional Overview
This meal consists of gnocchi, ricotta cheese, boiled spinach, and a sprinkle of herbs and pepper. All visible ingredients are included. Estimated values; herbs and pepper have unknown calories and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi with ricotta and spinach contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi with ricotta and spinach offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Gnocchi with ricotta and spinach is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchi with ricotta and spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi with ricotta and spinach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 250 calories (53% of total calories).
• Protein sources: Gnocchi, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
120gr
Protein: 6g
| Carbs: 52g
| Fat: 1g
Ricotta cheese
70gr
Protein: 9g
| Carbs: 4g
| Fat: 13g
Boiled spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Herbs and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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