Gnocchi with Ratatouille & Fish
Nutritional Overview
A balanced meal with moderate calories, high protein from fish, substantial carbs from gnocchis, and healthy fats from ratatouille.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Gnocchi with Ratatouille & Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi with Ratatouille & Fish provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gnocchi with Ratatouille & Fish is an excellent energy source for active individuals and athletes.
• Gnocchi with Ratatouille & Fish contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi with Ratatouille & Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 368 calories (69% of total calories).
• Protein sources: gnocchis, poisson non pané (filet) provide essential amino acids for muscle health.
• Energy sources: gnocchis, ratatouille en boîte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
170gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
ratatouille en boîte
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
poisson non pané (filet)
120gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
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