Gnocchi with Kantareller & Cream
Nutritional Overview
A creamy gnocchi dish with sautéed chanterelle mushrooms and onion, cooked in olive oil, providing moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Gnocchi with Kantareller & Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi with Kantareller & Cream offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Gnocchi with Kantareller & Cream is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gnocchi with Kantareller & Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchi with Kantareller & Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 312 calories (53% of total calories).
• Protein sources: gnocchi, kantareller (chanterelle mushrooms) provide essential amino acids for muscle health.
• Energy sources: gnocchi, kantareller (chanterelle mushrooms), onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
kantareller (chanterelle mushrooms)
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cream (1 dl)
100gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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