Gnocchi with Chicken & Tomato
Nutritional Overview
This meal provides a balanced source of carbohydrates from the gnocchi, high protein from chicken and cheese, and a low amount of fats, complemented by the vitamins and sugars from cherry tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi with Chicken & Tomato contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchi with Chicken & Tomato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gnocchi with Chicken & Tomato is an excellent energy source for active individuals and athletes.
• Gnocchi with Chicken & Tomato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi with Chicken & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 270 calories (62% of total calories).
• Protein sources: ñoquis, pollo provide essential amino acids for muscle health.
• Energy sources: ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis
180gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
tomates cherris
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo
70gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
queso
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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