Gnocchi with cheese sauce
Nutritional Overview
This meal consists of potato gnocchi topped with a creamy cheese sauce and grated parmesan. Some nutritional values are estimated and sugar content is set to 3g due to lack of visible sweet ingredients. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi with cheese sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi with cheese sauce offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Gnocchi with cheese sauce is an excellent energy source for active individuals and athletes.
• Gnocchi with cheese sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gnocchi with cheese sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gnocchi contributes 320 calories (78% of total calories).
• Protein sources: Potato gnocchi, Grated parmesan provide essential amino acids for muscle health.
• Energy sources: Potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato gnocchi
150gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
Grated parmesan
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
mushroom sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!