Gnocchi w sosie śmietanowym
Nutritional Overview
Danie wygląda na gnocchi w kremowym sosie ze szpinakiem, łososiem, papryką i cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gnocchi w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi w sosie śmietanowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Gnocchi w sosie śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gnocchi w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi w sosie śmietanowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 300 calories (40% of total calories).
• Protein sources: gnocchi, łosoś provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
śmietanka
120gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
szpinak
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
łosoś
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zioła i przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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