Gnocchi, omelette, pork & carrots
Nutritional Overview
The meal consists of gnocchi with tomato sauce, a plain omelette, pork pieces, and cooked carrots. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gnocchi, omelette, pork & carrots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi, omelette, pork & carrots provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Gnocchi, omelette, pork & carrots is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gnocchi, omelette, pork & carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi, omelette, pork & carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 250 calories (37% of total calories).
• Protein sources: Gnocchi, Omelette, Pork provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Carrots, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
120gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
Omelette
70gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Pork
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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