Gnocchi mit Salat
Nutritional Overview
Die Mahlzeit besteht aus Gnocchi mit Kräuterbutter, Rindfleischstreifen, Kartoffelspalten und einem gemischten Salat mit Feta. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Gnocchi mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Salat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gnocchi mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchi mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 250 calories (39% of total calories).
• Protein sources: Gnocchi, Rindfleischstreifen provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Kartoffelspalten, Gemischter Salat (Feldsalat, Gurke, Tomate, Feta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
150gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
Rindfleischstreifen
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Kartoffelspalten
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Gemischter Salat (Feldsalat, Gurke, Tomate, Feta)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Kräuterbutter
20gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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