Gnocchi mit Sahnesoße
Nutritional Overview
Das Gericht besteht aus Gnocchi mit einer cremigen Sahnesoße und etwas Parmesan. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gnocchi mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gnocchi mit Sahnesoße offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Gnocchi mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gnocchi mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gnocchi mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 320 calories (52% of total calories).
• Protein sources: Gnocchi, Parmesan provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
150gr
Protein: 6g
| Carbs: 65g
| Fat: 1g
Sahne
70gr
Protein: 2g
| Carbs: 3g
| Fat: 25g
Parmesan
15gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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