Gnocchi mit Parmesan Sauce
Nutritional Overview
Eine Portion Gnocchi mit cremiger Parmesan Sauce und frischem gemischtem Salat, mittlerer Kaloriengehalt mit ausgewogenem Protein- und Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gnocchi mit Parmesan Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Parmesan Sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gnocchi mit Parmesan Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchi mit Parmesan Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Parmesan Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 250 calories (48% of total calories).
• Protein sources: Gnocchi, Parmesan Sauce, Gemischter Salat provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Parmesan Sauce
100gr
Protein: 10g
| Carbs: 5g
| Fat: 18g
Gemischter Salat
100gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
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