Gnocchi mit Huhn
Nutritional Overview
Geschätztes Gericht aus Gnocchi mit Hähnchen, roter Paprika, Lauch und cremiger Soße. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Gnocchi mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Huhn provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Gnocchi mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (29g), Gnocchi mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 300 calories (43% of total calories).
• Protein sources: Gnocchi, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sahnesoße
100gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Paprika rot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lauch
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl zum Anbraten
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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