Gnocchi mit Hähnchen-Gemüse
Nutritional Overview
Das Gericht besteht aus Gnocchi mit Hähnchenbrust, Karotten, Erbsen, grünen Bohnen und einer cremigen Tomaten-Sahnesoße. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Gnocchi mit Hähnchen-Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Hähnchen-Gemüse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Gnocchi mit Hähnchen-Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gnocchi mit Hähnchen-Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Hähnchen-Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 300 calories (42% of total calories).
• Protein sources: Gnocchi, Hähnchenbrust, Erbsen, Sahnesoße (Tomatenbasis) provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
200gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Erbsen
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grüne Bohnen
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sahnesoße (Tomatenbasis)
60gr
Protein: 3g
| Carbs: 0g
| Fat: 16g
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