Gnocchi mit Gemüsesoße
Nutritional Overview
Geschätzte Portion Gnocchi mit Gemüsesoße aus Tomate, Zwiebel, Aubergine, Paprika und etwas Thunfisch. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi mit Gemüsesoße contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi mit Gemüsesoße offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Gnocchi mit Gemüsesoße is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchi mit Gemüsesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchi mit Gemüsesoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 260 calories (60% of total calories).
• Protein sources: Gnocchi, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
200gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Thunfisch
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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