Gnocchi mit Gemüse & Hack
Nutritional Overview
Das Gericht besteht aus Gnocchi, Rinderhackfleisch, Tomatensauce, Erbsen, Mais, grünen Bohnen und Zwiebeln. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Gnocchi mit Gemüse & Hack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Gemüse & Hack provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Gnocchi mit Gemüse & Hack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gnocchi mit Gemüse & Hack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Gemüse & Hack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 250 calories (36% of total calories).
• Protein sources: Gnocchi, Rinderhackfleisch, Erbsen, Grüne Bohnen provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Tomatensauce, Erbsen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Erbsen
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Grüne Bohnen
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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