Gnocchi mit Gemüse
Nutritional Overview
Gnocchi mit Gemüse, Käse und Fitline Frischkäse. Zuckerwert nicht angegeben, daher auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 973 calories, Gnocchi mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi mit Gemüse provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gnocchi mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (52g), Gnocchi mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchi mit Gemüse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 400 calories (41% of total calories).
Detailed Ingredient Breakdown
Gnocchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fitline Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
BBQ Proteinsauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Möhren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rinderhackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Passierte Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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