Gnocchi med tomatsås
Nutritional Overview
Denna rätt verkar vara gnocchi med tomatsås, lite riven ost och köttfärs. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi med tomatsås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi med tomatsås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Gnocchi med tomatsås is an excellent energy source for active individuals and athletes.
• Gnocchi med tomatsås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gnocchi med tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 150 calories (47% of total calories).
• Protein sources: Gnocchi, Riven ost provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Riven ost
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Nötköttfärs
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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