Gnocchi med skinka
Nutritional Overview
En enkel rätt med gnocchi, strimlad skinka, lök och gräddsås. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Gnocchi med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi med skinka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gnocchi med skinka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gnocchi med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gnocchi med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 255 calories (49% of total calories).
• Protein sources: Gnocchi, Strimlad skinka provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
170gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Strimlad skinka
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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