Gnocchi med köttbitar
Nutritional Overview
Måltiden består av gnocchi, stekta körsbärstomater och köttfärsbiffar. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi med köttbitar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi med köttbitar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gnocchi med köttbitar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchi med köttbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchi med köttbitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiffar contributes 210 calories (51% of total calories).
• Protein sources: Gnocchi, Köttfärsbiffar provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Köttfärsbiffar
80gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
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