Gnocchi cu spanac
Nutritional Overview
Preparat estimat ca fiind gnocchi cu spanac, smantana si parmezan. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi cu spanac contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi cu spanac offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Gnocchi cu spanac is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gnocchi cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 300 calories (67% of total calories).
• Protein sources: gnocchi provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
200gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
spanac
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smantana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
parmezan
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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