Gnocchi cu spanac
Nutritional Overview
Preparat estimat ca fiind gnocchi cu spanac in sos cremos, posibil cu parmezan. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate vizual; valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi cu spanac contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchi cu spanac offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Gnocchi cu spanac is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gnocchi cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 173 calories (53% of total calories).
• Protein sources: gnocchi provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
120gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
spanac
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos de smantana
70gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
parmezan
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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