gnocchi cu măr și apă
Nutritional Overview
Această masă conține gnocchi, piept de pui, un măr roșu și un pahar cu apă. Valorile nutriționale pentru apă sunt 0. Estimările sunt bazate pe observație vizuală.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gnocchi cu măr și apă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• gnocchi cu măr și apă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), gnocchi cu măr și apă is an excellent energy source for active individuals and athletes.
• gnocchi cu măr și apă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gnocchi cu măr și apă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi contributes 250 calories (54% of total calories).
• Protein sources: gnocchi, piept de pui provide essential amino acids for muscle health.
• Energy sources: gnocchi, măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi
150gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
piept de pui
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
măr roșu
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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