Gnocchi cu carne și pizza
Nutritional Overview
Farfuria conține gnocchi (100gr), carne de porc la grătar (120gr) și două felii de pizza cu salam și brânză (90gr). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau incerte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gnocchi cu carne și pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi cu carne și pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gnocchi cu carne și pizza is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gnocchi cu carne și pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchi cu carne și pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc la grătar contributes 300 calories (42% of total calories).
• Protein sources: Gnocchi, Carne de porc la grătar, Felie de pizza cu salam și brânză provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Felie de pizza cu salam și brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Carne de porc la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Felie de pizza cu salam și brânză
90gr
Protein: 7g
| Carbs: 18g
| Fat: 12g
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