Gnocchi con ragù di carne
Nutritional Overview
Piatto di gnocchi di patate con ragù di carne macinata, carote, sedano, salsa di pomodoro e un po' di olio d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gnocchi con ragù di carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi con ragù di carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Gnocchi con ragù di carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gnocchi con ragù di carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi con ragù di carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi di patate contributes 250 calories (41% of total calories).
• Protein sources: Gnocchi di patate, Carne macinata di manzo provide essential amino acids for muscle health.
• Energy sources: Gnocchi di patate, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi di patate
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Carne macinata di manzo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Carote
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sedano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa di pomodoro
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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