Nutritional Overview
Plato de gnocchi con queso cottage, dos latas de atún al natural y huevo a la plancha sin aceite, alto en proteínas y moderado en grasas.
Health Insights & Benefits
• With 570 calories, Gnocchi con queso cottage, atún al natural y huevo a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi con queso cottage, atún al natural y huevo a la plancha provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gnocchi con queso cottage, atún al natural y huevo a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gnocchi con queso cottage, atún al natural y huevo a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gnocchi con queso cottage, atún al natural y huevo a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al natural contributes 300 calories (53% of total calories).
