Gnocchi con pollo y verduras
Nutritional Overview
Plato con 150 gramos de gnocchi de papa acompañado de pechuga de pollo, champiñones y tomate, con bajo contenido en grasa y buen aporte proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi con pollo y verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchi con pollo y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gnocchi con pollo y verduras is an excellent energy source for active individuals and athletes.
• Gnocchi con pollo y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi de papa contributes 240 calories (50% of total calories).
• Protein sources: gnocchi de papa, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi de papa
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
pechuga de pollo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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