Gnocchi con pollo y champiñones
Nutritional Overview
Plato con 150 g de gnocchi de papa y 150 g de pechuga de pollo acompañado de champiñones, con bajo contenido en grasa y buen aporte proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Gnocchi con pollo y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi con pollo y champiñones provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gnocchi con pollo y champiñones is an excellent energy source for active individuals and athletes.
• Gnocchi con pollo y champiñones contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi con pollo y champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi de papa contributes 240 calories (48% of total calories).
• Protein sources: gnocchi de papa, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi de papa
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
pechuga de pollo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
champiñones
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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