Gnocchi con pollo
Nutritional Overview
Plato con 200 g de gnocchi de papa, 150 g de pechuga de pollo y tomate, sin champiñones ni aceite de oliva. Aproximadamente 510 calorías, rico en proteínas y moderado en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gnocchi con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi con pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gnocchi con pollo is an excellent energy source for active individuals and athletes.
• Gnocchi con pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi de papa contributes 320 calories (63% of total calories).
• Protein sources: gnocchi de papa, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi de papa
200gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
pechuga de pollo
150gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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