Gnocchi con lomo y verduras
Nutritional Overview
Plato de gnocchi con filetes de lomo, champiñones y tomate. Contiene 470 calorías y es rico en proteínas y carbohidratos, con bajo contenido en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi con lomo y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchi con lomo y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Gnocchi con lomo y verduras is an excellent energy source for active individuals and athletes.
• Gnocchi con lomo y verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchi con lomo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi de papa contributes 210 calories (45% of total calories).
• Protein sources: gnocchi de papa, filetes de lomo provide essential amino acids for muscle health.
• Energy sources: gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchi de papa
130gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
filetes de lomo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
champiñones
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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