Gnocchi al forno
Nutritional Overview
Dit gerecht bestaat uit gebakken gnocchi met tomatensaus, mozzarella, Parmezaanse kaas, basilicum en een beetje olijfolie. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gnocchi al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gnocchi al forno provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Gnocchi al forno is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gnocchi al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gnocchi al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 320 calories (52% of total calories).
• Protein sources: Gnocchi, Mozzarella, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
200gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
Tomatensaus
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Parmezaanse kaas
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Basilicum
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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