Gluténmentes palacsinta bárányhússal
Nutritional Overview
Cukor nélküli, gluténmentes lisztből készült palacsinta bárányhússal. A becslés a megadott összetevők alapján készült, mérsékelt szénhidráttal és magasabb fehérjetartalommal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gluténmentes palacsinta bárányhússal contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gluténmentes palacsinta bárányhússal provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gluténmentes palacsinta bárányhússal is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gluténmentes palacsinta bárányhússal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gluténmentes palacsinta bárányhússal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluténmentes liszt contributes 182 calories (37% of total calories).
• Protein sources: gluténmentes liszt, tojás, bárányhús provide essential amino acids for muscle health.
• Energy sources: gluténmentes liszt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluténmentes liszt
50gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
tojás
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tej
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
étolaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bárányhús
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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