glutenvrije energiereep
Nutritional Overview
Dit is een glutenvrije energiereep van ongeveer 55 gram. De exacte ingrediënten zijn niet zichtbaar, dus de voedingswaarden zijn geschat op basis van typische glutenvrije repen. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, glutenvrije energiereep provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), glutenvrije energiereep is an excellent energy source for active individuals and athletes.
• glutenvrije energiereep contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing glutenvrije energiereep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige olie contributes 45 calories (27% of total calories).
• Energy sources: rijststroop, glutenvrije haver, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijststroop
10gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
glutenvrije haver
10gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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