Glutensiz 4 Krep
Nutritional Overview
Dört adet glutensiz krep; krep unu ve süt kaynaklı karbonhidrat/protein, pişirme için zeytinyağıyla yağ içeriği.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Glutensiz 4 Krep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Glutensiz 4 Krep offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Glutensiz 4 Krep is an excellent energy source for active individuals and athletes.
• High in fats (18g), Glutensiz 4 Krep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Glutensiz 4 Krep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glutensiz krep unu (karışım) contributes 280 calories (54% of total calories).
• Protein sources: Glutensiz krep unu (karışım), Süt (yağsız), Yumurta provide essential amino acids for muscle health.
• Energy sources: Glutensiz krep unu (karışım), Süt (yağsız) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutensiz krep unu (karışım)
120gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Süt (yağsız)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
Yumurta
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!