Gluten-free sandwich slices
Nutritional Overview
Nutrition values based on 40g of gluten-free sandwich slices. Data reflects only the bread content; other ingredients are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gluten-free sandwich slices provides moderate energy and can fit well into most balanced meal plans.
• Gluten-free sandwich slices provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gluten-free sandwich slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gluten-free sandwich slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free bread contributes 145 calories (100% of total calories).
• Protein sources: Gluten-free bread provide essential amino acids for muscle health.
• Energy sources: Gluten-free bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free bread
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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