Gluten-free sandwich slice
Nutritional Overview
A 20g portion of gluten-free sandwich slice made with corn and rice flour; light in sugar and fat with a moderate amount of carbs and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gluten-free sandwich slice is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Gluten-free sandwich slice provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gluten-free sandwich slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gluten-free sandwich slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour contributes 30 calories (42% of total calories).
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rice flour
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fiber
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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