Gluten-Free Pasta with Mushrooms
Nutritional Overview
Gluten-free pasta combined with mushrooms and sunflower oil, providing moderate protein, high carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gluten-Free Pasta with Mushrooms contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gluten-Free Pasta with Mushrooms contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Gluten-Free Pasta with Mushrooms is an excellent energy source for active individuals and athletes.
• Gluten-Free Pasta with Mushrooms contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gluten-Free Pasta with Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos sin gluten Matarazzo contributes 280 calories (88% of total calories).
• Protein sources: Fideos sin gluten Matarazzo provide essential amino acids for muscle health.
• Energy sources: Fideos sin gluten Matarazzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos sin gluten Matarazzo
80gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
Champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Aceite de girasol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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