Gluten-Free Mini Kek
Nutritional Overview
Gluten-free mini cake made with oat flour, egg, low-fat milk, a little olive oil, and sugar; moderate carbs with some fat and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Gluten-Free Mini Kek provides moderate energy and can fit well into most balanced meal plans.
• Gluten-Free Mini Kek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Gluten-Free Mini Kek is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gluten-Free Mini Kek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gluten-Free Mini Kek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free oat flour contributes 120 calories (41% of total calories).
• Protein sources: Gluten-free oat flour, Egg, Milk (low-fat) provide essential amino acids for muscle health.
• Energy sources: Gluten-free oat flour, Milk (low-fat), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free oat flour
50gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Milk (low-fat)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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