Gluten-free crispbread
Nutritional Overview
A gluten-free crispbread made from seeds, oats, and corn flour with moderate fat and protein content, scaled to 36g serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Gluten-free crispbread provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Gluten-free crispbread is suitable for low-carb and ketogenic diets.
• Gluten-free crispbread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gluten-free crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 66 calories (34% of total calories).
Detailed Ingredient Breakdown
sunflower seeds
11gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oats
6gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
corn flour
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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