Gluten-free crispbread
Nutritional Overview
This is a gluten-free crispbread made with seeds and grains. This 50g portion provides moderate protein and carbs with a higher fat content, ideal for a nutrient-rich snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Gluten-free crispbread provides moderate energy and can fit well into most balanced meal plans.
• Gluten-free crispbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Gluten-free crispbread is suitable for low-carb and ketogenic diets.
• High in fats (20g), Gluten-free crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gluten-free crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 100 calories (37% of total calories).
• Protein sources: Sunflower seeds, Oats provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sunflower seeds
25gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
Oats
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sesame seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Corn flour
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!