Gluten Free Corn Flakes
Nutritional Overview
Gluten free corn flakes provide a low-fat cereal option with moderate carbs and minimal sugars, suitable for gluten-sensitive individuals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gluten Free Corn Flakes provides moderate energy and can fit well into most balanced meal plans.
• Gluten Free Corn Flakes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Gluten Free Corn Flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 96 calories (87% of total calories).
• Energy sources: Corn, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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