Gluten Free Cookie
Nutritional Overview
This is a gluten-free cookie, likely containing a gluten-free flour blend, sugar, butter, and chocolate chips. Some values are estimated due to lack of packaging details. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gluten Free Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Gluten Free Cookie is an excellent energy source for active individuals and athletes.
• Gluten Free Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gluten Free Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free flour blend contributes 80 calories (38% of total calories).
• Energy sources: Gluten-free flour blend, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free flour blend
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Chocolate chips
7gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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