Gluten Free Cheese Toast
Nutritional Overview
Three slices of gluten-free bread topped with thin slices of kaşar cheese, providing moderate protein and carbs with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gluten Free Cheese Toast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gluten Free Cheese Toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gluten Free Cheese Toast is an excellent energy source for active individuals and athletes.
• Gluten Free Cheese Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gluten Free Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten free toast bread contributes 210 calories (55% of total calories).
• Protein sources: gluten free toast bread, kaşar cheese (thin slices) provide essential amino acids for muscle health.
• Energy sources: gluten free toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten free toast bread
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
kaşar cheese (thin slices)
60gr
Protein: 19g
| Carbs: 3g
| Fat: 7g
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