Găluște cu sos de ardei
Nutritional Overview
Preparatul pare a fi găluște în sos cu ceapă, ardei roșu și sos de roșii, posibil cu puțină smântână. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dacă este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Găluște cu sos de ardei provides moderate energy and can fit well into most balanced meal plans.
• Găluște cu sos de ardei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Găluște cu sos de ardei is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Găluște cu sos de ardei is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Găluște cu sos de ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște contributes 165 calories (69% of total calories).
• Protein sources: găluște provide essential amino acids for muscle health.
• Energy sources: găluște, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
găluște
100gr
Protein: 12g
| Carbs: 96g
| Fat: 3g
ceapă
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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