Găluște cu prune
Nutritional Overview
Această masă este o porție de găluște cu prune, acoperite cu pesmet prăjit și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Găluște cu prune provides moderate energy and can fit well into most balanced meal plans.
• Găluște cu prune offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Găluște cu prune is an excellent energy source for active individuals and athletes.
• High in fats (20g), Găluște cu prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Găluște cu prune with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesmet contributes 150 calories (75% of total calories).
• Protein sources: pesmet, făină provide essential amino acids for muscle health.
• Energy sources: prună, pesmet, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pesmet
50gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
făină
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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