Găluște cu prune
Nutritional Overview
Găluște tradiționale cu prune, acoperite cu pesmet prăjit și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Găluște cu prune contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Găluște cu prune contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Găluște cu prune is an excellent energy source for active individuals and athletes.
• Găluște cu prune contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Găluște cu prune with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cartofi contributes 120 calories (39% of total calories).
• Energy sources: prună, aluat de cartofi, pesmet prăjit, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aluat de cartofi
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
pesmet prăjit
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
unt
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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