Găluște cu prune
Nutritional Overview
Găluște tradiționale cu prune, acoperite cu pesmet prăjit și zahăr pudră. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Găluște cu prune contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Găluște cu prune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Găluște cu prune is an excellent energy source for active individuals and athletes.
• Găluște cu prune contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Găluște cu prune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (31% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, făină albă, prune, zahăr pudră, pesmet prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
făină albă
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
prune
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr pudră
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pesmet prăjit
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!