Găluște cu prune
Nutritional Overview
Aceasta este o porție de găluște cu prune, compusă din cartofi fierți, prună, pesmet, zahăr și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Găluște cu prune contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Găluște cu prune contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Găluște cu prune is an excellent energy source for active individuals and athletes.
• Găluște cu prune contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Găluște cu prune with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesmet contributes 80 calories (25% of total calories).
• Energy sources: cartofi fierți, prună, pesmet, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
prună
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pesmet
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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