Găluște cu prune
Nutritional Overview
Găluște tradiționale cu prune, acoperite cu pesmet prăjit și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot varia în funcție de rețetă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Găluște cu prune contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Găluște cu prune contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Găluște cu prune is an excellent energy source for active individuals and athletes.
• High in fats (15g), Găluște cu prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Găluște cu prune with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (30% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, făină albă, prune, pesmet prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
făină albă
50gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
prune
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pesmet prăjit
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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