Găluște cu brânză dulce
Nutritional Overview
Desert tradițional românesc format din găluște cu brânză dulce, pesmet prăjit, zahăr, smântână și afine. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Găluște cu brânză dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Găluște cu brânză dulce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Găluște cu brânză dulce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Găluște cu brânză dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Găluște cu brânză dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesmet prăjit contributes 150 calories (24% of total calories).
• Protein sources: brânză de vaci, pesmet prăjit, ou provide essential amino acids for muscle health.
• Energy sources: pesmet prăjit, zahăr, afine, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
pesmet prăjit
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
făină
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ou
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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