Glütensiz Ispanaklı Kahvaltı
Nutritional Overview
Glütensiz ekmek, ıspanaklı çırpılmış yumurta, portakal suyu, protein bar ve siyah kahveden oluşan dengeli ve protein ağırlıklı bir kahvaltı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Glütensiz Ispanaklı Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glütensiz Ispanaklı Kahvaltı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Glütensiz Ispanaklı Kahvaltı is an excellent energy source for active individuals and athletes.
• Glütensiz Ispanaklı Kahvaltı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glütensiz Ispanaklı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış 3 yumurta ıspanaklı contributes 210 calories (40% of total calories).
• Protein sources: Glütensiz ekmek, Çırpılmış 3 yumurta ıspanaklı, Protein bar provide essential amino acids for muscle health.
• Energy sources: Glütensiz ekmek, Portakal suyu, Protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glütensiz ekmek
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Çırpılmış 3 yumurta ıspanaklı
150gr
Protein: 27g
| Carbs: 3g
| Fat: 12g
Portakal suyu
240gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Protein bar
40gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
Siyah filtre kahve
480gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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