Gălbenușuri fierte
Nutritional Overview
Această masă conține două gălbenușuri de ou fierte, aproximativ 80g în total. Valorile nutriționale sunt estimate, iar zahărul este minim. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gălbenușuri fierte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gălbenușuri fierte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gălbenușuri fierte is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gălbenușuri fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gălbenușuri fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gălbenuș de ou fiert contributes 310 calories (100% of total calories).
• Protein sources: Gălbenuș de ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gălbenuș de ou fiert
80gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
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